Yoga for Women through all the seasons
“The feminine side of yoga is not about flexibility; it’s about receptivity - softening enough to hear what your body has been whispering all along.”
LoCal Classes
Caherdaniel | Waterville | Dromid | Caherciveen
Join me in the Parish Hall in Caherdaniel for 6 weeks of deeply nourishing yoga practice designed to support both your body and your mind. These classes will blend the grounding stability of Hatha Yoga with the fluid, energising flow of Vinyasa, creating a practice that feels both intentional and easeful.
Each session focuses on deep, mindful stretching to release tension from the muscles, weight-bearing postures to strengthen and support bone health, and conscious, functional movement that helps regulate the nervous system and restore balance from within.
You’ll be guided to move with awareness rather than striving for any form of perfection. Every pose is offered with gentle variations, making the class accessible and empowering for all levels of ability, whether you’re new to yoga or returning to your mat after some time away.
My intention is for you to leave each class feeling more at ease in your body - carrying that sense of calm and steadiness with you long after you roll up your mat.
Early Bird Rate €75 until 5 April - €90 full price
Join me in the gTeich Building in Dromid for 6 weeks of deeply nourishing yoga practice designed to support both your body and your mind. These classes will blend the grounding stability of Hatha Yoga with the fluid, energising flow of Vinyasa, creating a practice that feels both intentional and easeful.
Each session focuses on deep, mindful stretching to release tension from the muscles, weight-bearing postures to strengthen and support bone health, and conscious, functional movement that helps regulate the nervous system and restore balance from within.
You’ll be guided to move with awareness rather than striving for any form of perfection. Every pose is offered with gentle variations, making the class accessible and empowering for all levels of ability, whether you’re new to yoga or returning to your mat after some time away.
My intention is for you to leave each class feeling more at ease in your body - carrying that sense of calm and steadiness with you long after you roll up your mat.
Early Bird €75 until 5 April - €90 full price
Whether you’re new to yoga and would like to try it out before committing to an in person class, working through a specific injury or issue or would like to refine your practice with expert advice on alignment - my 1-1 online yoga sessions are a dedicated hour to focus entirely on your unique body and goals.
From the comfort of your own home, over Zoom, we can tailor a session based on your individual needs at a time that suits your schedule.
I will also record the session for you so you can have it as a resource to refer back to again and again.
Ready to start your personalised yoga journey? Book with me today and I’ll be in touch to schedule a time within the next 7 days that suits us both.
Any questions, email me at hello@alexcareyyoga.com.
Alex xx
Yoga with Alex in
The Rewild
Morning classes every Tuesday @ 10am in the beautiful Rewild Studio in Caherciveen - slow flow vinyasa style classes, suitable for all levels of ability and experience. Book directly through The Rewild Studio website.
Tobervilla Retreats
with
Alex Carey Yoga
Yoga | Relaxation | Brunch | Jacuzzi
